Chayote

Chayote squash, a delicious member of the gourd family, is used in Chilmole, as well as other Belizean soups. Chayote is also called “Chaya” or “Choko”. Chayote is Sechium edule, and belongs to the Cucurbitaceae family which includes pumpkins, cucumbers, squashes, and melons. Like cucumbers, chayote grows well on the vine.

Chaya is good for you!

Chaya is a rich source of dietary fiber, anti-oxidants, minerals, and vitamins. It contains very few calories, and no saturated fats or cholesterol.

Where to get Chayote?

This is a common squash in Mesoamerica and the southern United States. If you are not in one of these regions where Choko is commonly in your grocery store or market, then you may have to hunt it down! If you are in a climate where you are able to grow Cantaloupe Mellon, you may be able to grow Chaya too! If that’s not an option, large supermarkets may have it, or your local Mexican grocery!

What is Chayote?

Chaya is a type of squash that is widely grown in Central and South America, as well as in some parts of Asia. It is also known as christophine, vegetable pear, or mirliton. The vegetable has a pale green, pear-shaped fruit that is covered in small spines. It has a mild flavor and a firm texture, making it a versatile ingredient in the kitchen.

How to Prepare Chayote?

Preparing it is relatively easy. Here are some steps you can follow:

1. Wash the choko thoroughly under running water.
2. Cut off both ends of the chaya.
3. Peel the skin using a vegetable peeler or a knife.
4. Cut the chayote in half lengthwise and remove the seed in the middle.
5. Cut the chayote into small pieces or slices, depending on the recipe.

Chayote in Belizean Recipes

Chayote is a staple ingredient in many Belizean recipes. Here are some of the popular dishes that use it:

Chayote Soup

Chayote soup is a delicious and comforting dish that is perfect for chilly days. It is made with chayote, chicken or vegetable broth, onions, garlic, and other seasonings. The soup is creamy and flavorful, with a hint of sweetness from the chaya.

Stewed Chayote

Stewed chaya is a simple yet satisfying dish that can be served as a side or a main course. It is made with choko, onions, garlic, and tomatoes, cooked in a flavorful broth until tender. The dish is typically served with rice and beans or tortillas.

Chaya Leaf Salad

Chaya salad is a refreshing and healthy side dish that is perfect for summer. It is made with chaya leaf, cucumber, tomato, onion, and other vegetables, and dressed in a tangy vinaigrette. The salad is light and crunchy, making it a great complement to heavier dishes.

Frequently Asked Questions (FAQs)

1. Is chayote good for you? Yes, choko is a healthy vegetable that is low in calories and high in fiber. It is also a good source of vitamins C and B6, potassium, and folate.
2. Can it be eaten raw? Yes, it can be eaten raw. It has a crunchy texture and a slightly sweet flavor. It is often used in salads and slaw. But be aware that raw chayotes can release an irritating sap from the skin of the fruit. In our experience, most people cook it in soups and stews.
3. Where can I buy a it? Chaya is widely available in most grocery stores and supermarkets, especially in areas with a large Latin American or Caribbean population. It is increasingly common in US groceries as well.

Conclusion

Chayote is a versatile and flavorful ingredient that is widely used in Belizean cuisine. It adds a unique taste and texture to dishes and is also packed with nutrients