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For those who crave bold, spicy flavors, this Belizean Style Habanero Sauce is a must-have. Originating from the vibrant kitchens of Belize, this sauce combines the fiery heat of habanero peppers with the zesty tang of lime juice and vinegar, balanced by the sweetness of carrots. Whether you use it as a marinade, a dip, or a topping for your favorite dishes, this homemade hot sauce brings a taste of the Caribbean to your table.

This authentic recipe approximates the classic Belize-style habanero sauces from Marie Sharps.

pile of chilies
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orange carrots on table
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Ingredients

  • 2 to 3 large carrots, chopped (approx. 200g)
  • 1 large onion, chopped (approx. 150g)
  • 10-12 habanero peppers, seeded and chopped (approx. 60g)
  • 3 cloves garlic, minced (approx. 9g)
  • 375ml white vinegar (1½ cups)
  • 240ml lime juice (1 cup)
  • 10g salt (2 tsp)

How to make Belizean Style Habanero Sauce at home

  1. In a large pot, combine the chopped carrots, onion, white vinegar, lime juice, minced garlic, and salt.
  2. Bring the mixture to a boil over medium heat and let it simmer for 10 minutes, or until the carrots are soft.
  3. Add the habanero peppers to the pot and continue to cook for another 2 minutes.
  4. Carefully transfer the mixture to a blender or food processor and puree until smooth.
  5. For a smoother sauce, strain the mixture to remove any pulp.
  6. Pour the sauce into sterilized jars and seal tightly. Store in the refrigerator for up to 3 months.

If you are feeling adventurous try adding about 1 1/2 cups of either mangoes, peaches, or pineapple to this recipe. There is something about habaneros and mangoes for example that tastes amazing.

Serving Suggestions
This versatile sauce pairs wonderfully with grilled meats, seafood, or as a spicy addition to soups and stews.

Nutritional Information (per tablespoon serving):

  • Calories: 10
  • Fat: 0g
  • Carbohydrates: 2g
  • Sugars: 1g
  • Sodium: 50mg
  • Fiber: 0.3g
  • Protein: 0.1g


Packed with layers of flavor and heat, this Belizean Style Habanero Sauce is sure to become a favorite in your kitchen. Whether you’re spicing up everyday meals or gifting it to fellow spice lovers, this homemade hot sauce captures the vibrant and fiery essence of Belizean cuisine.

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