Tostones, also known as fried green plantains, are a popular side dish in Belize, enjoyed for their crispy exterior and soft interior. This Belizean Tostones recipe offers a simple yet delicious way to bring a taste of Belize to your table. Tostones are very similar to regular fried plantains, the main difference is choosing a green plantain for tostones. Overripe plantains are used for Regular Belizean Fried Plantains.
- Preparation Time: 15 minutes
- Cook Time: 15 minutes
- Recipe Yield: 6 servings
Belizean Tostones Recipe Ingredients
- 2 large green plantains
- Salt to taste
- Vegetable oil for frying
- Optional for serving: grated cheese, garlic sauce, or a simple salsa
How to make Belizean Tostones
1. Prepare the Plantains:
- Peel the plantains by cutting off the ends and making a lengthwise slit through the skin. Carefully remove the skin in strips.
- Slice the plantains into thick rounds, about 1 inch thick.
2. First Fry:
- Heat a large amount of vegetable oil in a frying pan over medium-high heat. The oil should be deep enough to cover the plantain slices.
- Once the oil is hot, add the plantain slices in batches, ensuring they are not overcrowded.
- Fry for about 1-2 minutes on each side or until they are just starting to turn golden. They should not be fully cooked at this stage.
- Remove the plantains from the oil and drain on paper towels.
3. Flatten the Plantains:
- Use a tostonera (plantain press) or a tortilla press or the bottom of a heavy glass or jar to flatten each fried plantain slice to about half its thickness.
- Sprinkle the flattened plantains with a little salt (to taste).
4. Second Fry:
- Return the flattened plantains to the hot oil and fry for another 2-3 minutes on each side, or until they are golden brown and crispy.
- Remove from the oil and drain again on paper towels.
5. Serve:
- Serve your Belizean Tostones hot, optionally topped with grated cheese, drizzled with garlic sauce, or accompanied by a simple salsa for dipping.
Estimated Nutritional Information
- Calories: 123 kcal
- Protein: 1 g
- Carbohydrates: 28.5 g
- Fiber: 2 g
- Sugar: 13.5 g
- Fat: 1.75 g
Tostones Tips
- Choosing the right plantains is crucial; they should be green and firm, indicating they are not yet ripe.
- Adjust the frying time based on the thickness of your slices and the desired level of crispiness.
- Tostones are best enjoyed fresh but can be reheated in an oven or air fryer to restore their crispy texture.
Enjoy your Belizean Tostones as a snack, appetizer, or a side dish to any main course, bringing a touch of Belize’s culinary tradition to your dining experience. Tostones pair well with shrimp and guacamole.
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