Mexican Atole

Mexican Atole is a corn-based drink that comes in many different savory and sweet flavors. A corn-based drink might seem strange if this is your first time being introduced to it. Still, it’s a perfect comforting warm beverage, and historically another way to eat an inexpensive or abundant food…a peasant drink. It begs to be enjoyed in a heavy ceramic mug, with a spoon, a book, or a friend, and a cozy place to sit and relax.

A drink to be shared while making tamales:

When making a labor-intensive food, such as tamales, a little of the freshly ground corn can be used to make atole for everyone working!

Today, we wanted to make Mexican Chocolate Atole.

Ingredients

• 1 cup cornmeal
• 4 cups water or milk
• 1 cinnamon stick
• 1/4 teaspoon ground nutmeg (optional)
• 1/2 cup sugar (adjust to taste)
• A pinch of salt

Steps to Prepare Mexican Corn Atole

1. Prepare the Cornmeal Mixture

In a mixing bowl, mix the cornmeal with a cup of water or milk to create a smooth paste. Make sure there are no lumps. Set aside. For the most traditional recipe, the corn meal is the byproduct of freshly ground corn.

2. Boil Water with Spices

In a large pot, bring the remaining 3 cups of water or milk to a boil. Add the cinnamon stick and nutmeg to the boiling liquid for added flavor.

3. Add the Cornmeal Mixture

Reduce the heat to a simmer and slowly whisk in the cornmeal mixture, making sure it blends well with the boiling liquid.

4. Cook to Perfection

Continue to simmer, stirring frequently to prevent lumps or sticking. Cook for about 10-15 minutes until the mixture thickens to a creamy consistency.

5. Sweeten the Atole

Once the mixture has thickened, remove the cinnamon stick and add sugar and a pinch of salt. Stir well until the sugar is fully dissolved.

6. Serve and Enjoy

Pour the hot atole into cups and serve immediately. For added flair, you can sprinkle a bit of ground cinnamon on top before serving.

Optional Additions

• Vanilla extract can be added for extra aroma and flavor.
• Some families like to add a dollop of butter for a richer texture.

Mexican Chocolate Atole Variation: Champurrado

For a chocolate twist, you can make Champurrado, a rich and creamy variation of traditional atole. To do this:

1. Add 2 tablespoons of cocoa powder during step 1.
2. Increase the sugar to 3/4 cup to balance the bitterness of the cocoa.
3. Follow the rest of the steps as with the traditional recipe.

The chocolate variation not only adds a layer of flavor but also provides additional antioxidants from the cocoa.

Atole serves as a comforting and nutritious beverage that is a staple in Belizean households. Its high carbohydrate content provides quick energy, while the optional addition of milk offers a protein boost. With options to customize, including a chocolate variation, atole is a versatile drink that embodies the Belizean spirit of culinary innovation. Enjoy it as a morning beverage or a cozy evening sip.

If you enjoyed this recipe you may also enjoy our other Belizean food corn-centric recipes.