Belizean Conkies Recipe

Conkies also known as “Konkees” are the sweeter cousin of the tamale and are enjoyed throughout the Caribbean. A festive treat savored during celebrations, Conkies are a delightful blend of spices, fruits, and sweet potato, wrapped in banana leaves and steamed.

• Preparation Time: Approximately 30 minutes
• Cooking Time: Approximately 1 hour
• Yield: Approximately 8 servings

Belizean Conkies Recipe Ingredients:

• 3 lb (1.36 kg) Cornflour
• 12 oz (340 grams) Raisins
• 1 lb (453 grams) Sweet Potatoes (optional)
• 2 tsp (10 grams) Spice Mix
• 2 tsp (10 grams) Grated Nutmeg
• 1 tsp (5 grams) Vanilla Essence
• 1 tsp (5 grams) Salt
• 2 Large Eggs
• 1 Large Coconut, grated
• 1 cup (240 ml) Milk
• 2 cups (480 ml) Water
• 2.5 lb (1.13 kg) Pumpkin, grated
• 8 oz (226 grams) Margarine
• 2 oz (56 grams) Lard
• 1 tsp (5 grams) Almond Essence
• 2 lb (907 grams) Sugar
• Young Banana Leaves

Instructions:

1. Prepare Banana Leaves: Wipe the banana leaves clean, remove the central stem, and lightly singe them over a low flame. Cut into 6-inch squares.
2. Set Up Steaming Pot: Fill a large pot with water (about a quarter full, approximately 3 pints). Place the banana leaf mid-ribs at the bottom to create a rack. Cover with some banana leaves and bring the water to a boil.
3. Mix Ingredients: In a large mixing bowl, grate the pumpkin, sweet potatoes (optional), and coconut. Melt the margarine and lard together. In a separate bowl, beat the eggs and mix with milk. Combine all ingredients, including spices, sugar, and essences, into the large bowl. Mix thoroughly to create a uniform batter.
4. Assemble Conkies: Place spoonfuls of the mixture onto the banana leaf squares. Fold the leaves to encase the mixture securely.
5. Steam Conkies: Place the wrapped Conkies on the prepared rack in the steaming pot. Steam until they are firm and cooked through, checking periodically.

Nutritional Information:

• Calories per serving: Approximately 341 calories.
• Protein per serving: Approximately 4-5 grams of protein.
• Carbohydrates per serving: Approximately 40-50 grams of carbohydrates.
• Fat per serving: Approximately 10-15 grams of fat.

(Note: Nutritional values are approximate and may vary based on specific ingredients used.)

Allergen Information:

• Contains: Eggs, Dairy (Milk), Nuts (Almond essence)
• Gluten-Free
• Vegetarian-Friendly (if lard is replaced with a vegetarian alternative)

Dietary Adaptations:

• Vegan: Substitute eggs with a flaxseed mixture (1 tbsp flaxseed with 3 tbsp water equals one egg) and use vegan margarine.
• Gluten-Free: The recipe is naturally gluten-free.
• Dairy-Free: Replace milk with almond or soy milk.

Feel free to experiment with different flavor variations, such as adding cinnamon or grated orange zest for a unique twist. We’d love to hear about your Conkies experience and any creative modifications you make in the comments below. Let’s continue to celebrate the flavors of Belize together!