Yucatán Maya Pumpkin Seed Dip Recipe
Embark on a culinary journey with this Mayan Sikil Pak Recipe (Ha’ Sikil P’ak), a traditional pumpkin seed dip from the Yucatán Peninsula. This dip is renowned for its unique blend of nutty pumpkin seeds and tangy citrus, making it a popular choice in Mayan food traditions.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutritional Information (Estimated per Serving)
- Calories: 150
- Protein: 5g
- Fat: 10g
- Carbohydrates: 9g
- Fiber: 2g
Mayan Sikil Pak Recipe Ingredients
- Roasted Tomatoes: 2 large, roasted and peeled (about 450 grams)
- Red Onion: 1 small, roasted (about 150 grams)
- Cilantro: A few sprigs, finely chopped (about 15 grams)
- Bitter Orange Juice: From 1 bitter orange (or a blend of 30 ml lime juice and 30 ml orange juice)
- Pumpkin Seeds: 1/2 cup, toasted and salted (about 70 grams)
- Chile Habanero: To taste, finely chopped or Habanero hot sauce
- Salt: To taste
Instructions
Prepare Vegetables:
- Roast the tomatoes and onions in a dry cast iron skillet or under the broiler until they are blackened and soft.
- Peel the tomatoes and roughly chop both the tomatoes and onions. Or, use a can of fire roasted tomatoes.
Mix Ingredients:
- In a mixing bowl, combine the chopped tomatoes, onions, and finely chopped cilantro.
- Stir in the bitter orange juice to mix well.
Process Pumpkin Seeds:
- In a mortar and pestle or food processor, add the toasted pumpkin seeds and blend them into a coarse meal. (We prefer the texture of the traditional mortar and pestle.)
- Add the tomato and onion mixture to the pumpkin seeds in the processor or mortar and pestle.
Season:
- Incorporate the chopped habanero or a few tablespoons of habanero hot sauce, depending on your preference for heat.
- Season with salt to taste.
Blend to Desired Consistency:
- Pulse the mixture until it reaches a hummus-like consistency, adding a little water if it’s too thick. You can adjust the texture by using more or less tomatoes.
Final Touches:
- Transfer to a serving dish and mix in the chopped cilantro for a fresh, herby finish.
Serving Suggestions
Enjoy this Mayan Sikil Pak Recipe with crispy tortilla wedges or fresh vegetables. It also serves excellently as a spread on sandwiches or a topping for grilled meats. The nutty flavors and textures are similar to humus, so consider this recipe instead.
FAQs
- What does ‘Ha’ Sikil P’ak’ mean in English? In English, ‘Ha’ Sikil P’ak’ translates to “Water, Pumpkin Seeds, and Tomato,” which highlights the main ingredients of this delicious dip.
- Can I use regular orange juice? Yes, if bitter oranges are unavailable, mix equal parts of lime juice and orange juice as a substitute.
- How long can I store this dip? This dip can be refrigerated in an airtight container for up to one week.
- Is there a nut-free version? Pumpkin seeds are generally safe for those with nut allergies but always consult with a medical professional if unsure.
Explore the rich flavors of the Yucatán Mayan food with this authentic Mayan Sikil Pak Recipe. It’s a perfect addition to any meal, providing a creamy texture and robust flavor that complements a wide array of dishes, embodying the essence of traditional Mayan food.