Belizean Honey Buns: A Nostalgic Sweet Treat
Belizean Honey Buns are a beloved snack, cherished for their sticky, dense texture and rich molasses flavor. Honey buns feature two Belizean products: dark brown sugar and molasses. Perfect for any occasion, these buns are a nostalgic reminder of simpler times in Belize when snacks were savored with a frozen ideal or a warm cup of tea. This recipe captures the essence of the traditional treat, with a twist to make it more moist and flavorful.
A Belizean Honey Bun should not be confused with other “honey buns” that look like cinnamon rolls. A Belizean Honey Bun is more closely related to a brownie that a roll or bread. Of course there are also Belizean Buns.
As a child growing up in Belize we could find these honey buns at mom and pop stores operating out of households. You could buy honey buns for a few cents each. These days they are harder to find as most of the mom and pop stores have closed in favor of larger general stores as the economy of Belize is changing.
Recipe Information:
- Preparation Time: 15 minutes
- Cooking Time: 35-40 minutes
- Total Time: 50-55 minutes
- Yield: 15-20 buns
Estimated Nutritional Information (Per Serving – Based on 15 Servings)
- Calories: 190 kcal
- Carbohydrates: 27g
- Protein: 2g
- Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 45mg
- Sodium: 95mg
- Fiber: 0.5g
- Sugar: 17g
Ingredients for Belizean Honey Buns
Dry Ingredients:
- 1 cup (125g) all-purpose flour
- 1 cup (200g) dark brown sugar (dark for richer color and flavor)
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients:
- 2 large eggs
- 1/2 cup (113g) melted butter (or substitute with light cooking oil like canola or corn oil)
- 1 tablespoon honey
- 2 tablespoons molasses (use 3 tablespoons for a darker color)
For Glazing:
- 2 tablespoons honey
Step-by-Step Guide to Making Belizean Honey Buns
Step 1: Prepare Your Oven and Pan
Preheat your oven to 350°F (175°C). Grease and flour a 7×10-inch baking pan or similar size to ensure easy removal after baking.
Step 2: Combine the Dry Ingredients
In a large mixing bowl, whisk together the all-purpose flour, brown sugar, baking powder, and salt. Break up any sugar clumps to ensure a smooth mixture.
Step 3: Prepare the Wet Ingredients
Melt the butter in the microwave (about 20-25 seconds). Lightly beat the eggs in a separate small bowl.
Step 4: Mix the Batter
Add the melted butter to the dry ingredients, mixing with a wooden spoon or whisk until evenly combined. Stir in the honey and molasses until smooth. Finally, incorporate the beaten eggs to form a thick, sticky batter.
Step 5: Pour and Spread the Batter
Transfer the batter to the prepared baking pan. Use a spatula to spread it evenly. The batter will be dense, so ensure an even layer for uniform baking.
Step 6: Bake to Perfection
Place the pan in the preheated oven and bake for 35-40 minutes. Check doneness by inserting a toothpick in the center; it should come out clean. Adjust baking time slightly if needed, depending on your oven.
Step 7: Add the Honey Glaze
While the buns are still warm, use a pastry or barbecue brush to glaze the tops with honey. This creates the characteristic sticky finish that defines Honey Buns.
Step 8: Cool and Serve
Allow the buns to cool in the pan for 10 minutes before transferring them to a wire rack. Once completely cooled, cut into squares or bars. Enjoy as a snack, dessert, or paired with your favorite beverage.
Tips for Perfect Honey Buns Every Time
- Brown Sugar Choice: The darker the sugar, the richer the flavor and color of the buns.
- Molasses Alternative: For a slightly less intense flavor, use 2 tablespoons molasses and 1 tablespoon honey.
- Storage: Store the buns in an airtight container for up to three days.
- Optional Additions: Add a pinch of cinnamon or nutmeg for a spiced variation.
Share the Sweetness of Belizean Honey Buns
Belizean Honey Buns are more than just a snack—they’re a taste of tradition. Easy to make and packed with flavor, these buns are perfect for family gatherings, potlucks, or just as a comforting treat. Make them part of your baking repertoire and share the joy with loved ones. Don’t forget to tag your creations to inspire others to try this delightful Belizean classic!