Belizean Hudut Bapuru Falumoun (Mashed Plantains with Sere)

Hailing from the coastal villages of Belize, Hudut Bapuru Falumoun is a beloved dish that showcases the unique fusion of African, Garifuna, and Caribbean influences in Belizean cuisine. This recipe has been enjoyed by generations of families, particularly in the Stann Creek and Toledo districts, and is often served during special occasions or communal gatherings.

Belize Hudut Ingredients:

• 6-7 green plantains
• 2 coconuts, finely grated
• 2 lbs. fish (snapper or grouper work best), well-seasoned
• 1 onion, finely chopped
• Pepper sauce to taste (typically Marie Sharp’s or homemade)
• 4 leaves of cilantro, finely chopped
• 1 teaspoon oregano
• 1 clove garlic, minced
• 1/2 teaspoon black pepper

Dietary Alternatives:

• For a vegan option, substitute the fish with fried tofu or tempeh
• For those with nut allergies, use coconut milk alternatives like almond milk or soy milk

Belizean Hudut Recipe Instructions:

1. Grate coconut, pour water over it, and squeeze milk into a cooking pot to make sere.
2. Add spices, fish (or vegan alternative), and onion to the pot, and cook until done, stirring constantly so the milk does not curdle.
3. Meanwhile, peel and wash green plantains. Cook them in water without salt.
4. When soft and cooled, place plantains into a mortar and pound with a foo-foo pounder or mortar stick. Dip the stick in cold water frequently to prevent sticking.
5. Pound until plantains hold together and become soft and sticky.
6. Remove plantains from the mortar and serve with fish and coconut milk sere.

Serves: 4 Preparation Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes

Nutritional Information (per serving): Calories: 710 Protein: 40g Carbohydrates: 68g Fiber: 7g Fat: 34g Sodium: 130mg

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Serving Suggestions:

• Pair with a refreshing, tropical fruit salad or a side of coleslaw for added texture and flavor
• Serve with an ice-cold Belikin beer or a glass of fresh limeade

Tips and Tricks:

• Choose firm green plantains for the best texture
• Gently reheat leftovers over low heat, stirring to prevent sticking

We’d love to hear about your experience with this Hudut Bapuru Falumoun recipe. Share your thoughts, modifications, or any creative variations in the comments section below. Let’s continue to refine this traditional Belizean dish together!

Do you enjoy dishes featuring coconut? Check out these other coconut recipes:

• Johnny Cakes
• Sere
• Coconut Cream Pie