Belizean Recado Pork Steaks Recipe

Savor the rich and aromatic Belizean Pork Steak, seasoned with traditional recado spices and slow-cooked to perfection. A hearty meal that brings the essence of Belize to your table.

Belizean Pork Steak is a hearty and flavorful dish that reflects the diverse spices and cooking techniques of Belize. This recipe uses a blend of local seasonings and herbs, such as recado, oregano, thyme, and rosemary, to infuse the pork steaks with a depth of flavor that is both robust and comforting. It’s a dish that’s often enjoyed in the bustling streets of Belize City or the tranquil villages in the Cayo District, bringing families together for a satisfying meal.

Preparation Time: 15 minutes

Cooking Time: 1 hour 30 minutes

Servings: 4-6

Belizean Recado Pork Steaks Recipe Ingredients:

• 2 lbs pork steaks
• 2 tbsp garlic, minced
• 2 tsp complete seasoning
• 1 tsp black pepper
• 1 tbsp red recado (Belizean spice blend)
• 1 tsp oregano
• 1 tsp thyme
• 1 tsp rosemary
• 1 sweet pepper, julienned
• 1/4 cup vinegar or lemon juice
• 1 large onion, julienned
• 2 tbsp oil (for browning the meat)

Optional:

• Potatoes, cubed (add during the last 20 minutes of cooking)
• Green peas (add during the last 20 minutes of cooking)

Belizean Recado Pork Steaks Recipe Instructions:

1. Preparation: In an extra large mixing bowl rinse the pork steaks with vinegar, pat dry, and rub with the mixed seasoning (excluding sweet peppers and onions).
2. Sauté: Heat oil in a skillet, sauté onions and sweet peppers until onions are translucent, then remove from the pan.
3. Browning: In the same skillet, brown the pork steaks on both sides.
4. Simmering: Add red recado, vinegar, and enough water to cover the steaks. Cover and simmer on low heat until tender, about 1 ½ hours.
5. Final Touch: Return the onions and sweet peppers to the pot. Optionally, add potatoes and green peas in the last 20 minutes of cooking.

Nutritional Information (estimated per serving):

• Calories: 350-400 kcal
• Protein: 25-30g
• Fat: 20-25g
• Carbohydrates: 5-10g
• Sodium: 200-300mg
• Cholesterol: 70-80mg

Serving Suggestions:

Serve these succulent pork steaks with a side of rice and beans or a fresh potato salad for a complete Belizean meal.

Tips & Tricks:

• For a gluten-free meal, ensure that the complete seasoning is gluten-free.
• To reduce fat content, trim excess fat from the pork steaks before cooking.

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This Belizean Pork Steak recipe is a celebration of Belize’s culinary heritage, a dish that’s as rich in flavor as the country’s culture. Enjoy the warmth and comfort in every bite!