Belizean Recado Pork Steaks Recipe

Savor the rich and aromatic Belizean Pork Steak, seasoned with traditional recado spices and slow-cooked to perfection. A hearty meal that brings the essence of Belize to your table.

Belizean Pork Steak is a hearty and flavorful dish that reflects the diverse spices and cooking techniques of Belize. This recipe uses a blend of local seasonings and herbs, such as recado, oregano, thyme, and rosemary, to infuse the pork steaks with a depth of flavor that is both robust and comforting. It’s a dish that’s often enjoyed in the bustling streets of Belize City or the tranquil villages in the Cayo District, bringing families together for a satisfying meal.

Preparation Time: 15 minutes

Cooking Time: 1 hour 30 minutes

Servings: 4-6

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Belizean Recado Pork Steaks Recipe Ingredients:

• 2 lbs pork steaks
• 2 tbsp garlic, minced
• 2 tsp complete seasoning
• 1 tsp black pepper
• 1 tbsp red recado (Belizean spice blend)
• 1 tsp oregano
• 1 tsp thyme
• 1 tsp rosemary
• 1 sweet pepper, julienned
• 1/4 cup vinegar or lemon juice
• 1 large onion, julienned
• 2 tbsp oil (for browning the meat)

Optional:

• Potatoes, cubed (add during the last 20 minutes of cooking)
• Green peas (add during the last 20 minutes of cooking)

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Belizean Recado Pork Steaks Recipe Instructions:

1. Preparation: In an extra large mixing bowl rinse the pork steaks with vinegar, pat dry, and rub with the mixed seasoning (excluding sweet peppers and onions).
2. Sauté: Heat oil in a skillet, sauté onions and sweet peppers until onions are translucent, then remove from the pan.
3. Browning: In the same skillet, brown the pork steaks on both sides.
4. Simmering: Add red recado, vinegar, and enough water to cover the steaks. Cover and simmer on low heat until tender, about 1 ½ hours.
5. Final Touch: Return the onions and sweet peppers to the pot. Optionally, add potatoes and green peas in the last 20 minutes of cooking.

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Nutritional Information (estimated per serving):

• Calories: 350-400 kcal
• Protein: 25-30g
• Fat: 20-25g
• Carbohydrates: 5-10g
• Sodium: 200-300mg
• Cholesterol: 70-80mg

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Serving Suggestions:

Serve these succulent pork steaks with a side of rice and beans or a fresh potato salad for a complete Belizean meal.

Tips & Tricks:

• For a gluten-free meal, ensure that the complete seasoning is gluten-free.
• To reduce fat content, trim excess fat from the pork steaks before cooking.

Engage with Us!

Share your take on this Belizean Pork Steak recipe. Did you add any local twists? Join the conversation in the comments!

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This Belizean Pork Steak recipe is a celebration of Belize’s culinary heritage, a dish that’s as rich in flavor as the country’s culture. Enjoy the warmth and comfort in every bite!