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For those who crave bold, spicy flavors, this Belizean Style Habanero Sauce is a must-have. Originating from the vibrant kitchens of Belize, this sauce combines the fiery heat of habanero peppers with the zesty tang of lime juice and vinegar, balanced by the sweetness of carrots. Whether you use it as a marinade, a dip, or a topping for your favorite dishes, this homemade hot sauce brings a taste of the Caribbean to your table.

How to make Marie Sharp’s at home

This authentic recipe approximates the classic Belize-style habanero sauces from Marie Sharps.

pile of chilies
Photo by Ivan Torres on Pexels.com
orange carrots on table
Photo by mali maeder on Pexels.com

Ingredients

  • 2 to 3 large carrots, chopped (approx. 200g)
  • 1 large onion, chopped (approx. 150g)
  • 10-12 habanero peppers, seeded and chopped (approx. 60g)
  • 3 cloves garlic, minced (approx. 9g)
  • 375ml white vinegar (1½ cups)
  • 240ml lime juice (1 cup)
  • 10g salt (2 tsp)

How to make Belizean Style Habanero Sauce at home

  1. In a large pot, combine the chopped carrots, onion, white vinegar, lime juice, minced garlic, and salt.
  2. Bring the mixture to a boil over medium heat and let it simmer for 10 minutes, or until the carrots are soft.
  3. Add the habanero peppers to the pot and continue to cook for another 2 minutes.
  4. Carefully transfer the mixture to a blender or food processor and puree until smooth.
  5. For a smoother sauce, strain the mixture to remove any pulp.
  6. Pour the sauce into sterilized jars and seal tightly. Store in the refrigerator for up to 3 months.

If you are feeling adventurous try adding about 1 1/2 cups of either mangoes, peaches, or pineapple to this recipe. There is something about habaneros and mangoes for example that tastes amazing.

Serving Suggestions
This versatile sauce pairs wonderfully with grilled meats, seafood, or as a spicy addition to soups and stews.

Nutritional Information (per tablespoon serving):

  • Calories: 10
  • Fat: 0g
  • Carbohydrates: 2g
  • Sugars: 1g
  • Sodium: 50mg
  • Fiber: 0.3g
  • Protein: 0.1g


Packed with layers of flavor and heat, this Belizean Style Habanero Sauce is sure to become a favorite in your kitchen. Whether you’re spicing up everyday meals or gifting it to fellow spice lovers, this homemade hot sauce captures the vibrant and fiery essence of Belizean cuisine.

The habanero is one of the signature peppers in our Belizean ingredients guide.

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Dried Habanero Peppers

Dried Habanero Peppers

Fresh habaneros run scarce outside Belize – dried habanero flakes let diaspora cooks hit the 10-to-12 pepper count this recipe calls for without hunting a specialty market.

Vitamix Blender

Vitamix Blender

Step four of this recipe transfers the cooked carrot-habanero mixture to a blender and purées until smooth – a high-powered blender gets the sauce to the consistency that makes bottled habanero sauce look like it came from a machine.

Marie Sharp's Habanero

Marie Sharp’s Habanero

The post is titled how to make Marie Sharp’s at home – readers who want the real Belize bottle alongside their homemade batch will reach for this first.

Isela Post, recipe developer and registered nurse, author at Belize News Post

About Isela Post

Isela is a Belizean mother who has been cooking from memory and from markets her whole life. Her recipes carry the food of the Yucatec Maya tradition, the corner store ingredients of daily Belizean life, and the party table of every celebration she has ever fed people at. She writes for the Belize News Post.

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