Sauces10

Sauces and seasoning bases are essential to Belizean cooking, adding depth and character to many traditional dishes. Some of these sauces are used as marinades, while others serve as flavor bases for stews, soups, and meat dishes.

One of the most important flavor foundations in Belizean cuisine is recado, a spice paste that gives dishes like stewed chicken their distinctive color and taste. Other seasoning blends and sauces rely on ingredients such as garlic, onion, citrus, herbs, and chili peppers.

Because many Belizean recipes build flavor through slow cooking, sauces and marinades often play a central role in the final dish.

This category includes recipes for seasoning blends, marinades, and sauces that help bring authentic Belizean flavors to life.

photo of a glass bowl with chimichurri
Chimichurri Sauce Sauces

Chimichurri Sauce

Chimichurri sauce recipe, with fresh parsley, garlic, and a blend of other herbs and spices, this sauce is perfect for adding depth to any dish. Plus, it's easy to customize and can be made vegan or gluten-free. Try it tonight and elevate your meal to the next level!
Joe Post
May 29, 2026