Isela Post

Isela is a Belizean mother who has been cooking from memory and from markets her whole life. Her recipes carry the food of the Yucatec Maya tradition, the corner store ingredients of daily Belizean life, and the party table of every celebration she has ever fed people at. She writes for the Belize News Post.

Salpicón, a cold chopped-beef salad with onion, tomato, and avocado
Salpicón Salvadoreño Editorial

Salpicón Salvadoreño

Short answer: Salpicón salvadoreño is a cold, finely chopped beef salad, bright and refreshing: tender beef minced small and tossed with chopped radish, white onion, fresh mint, and plenty of lime. The radish and the mint are the signature, the two things that make the Salvadoran version taste like itself. It is served cool with white rice and tortillas, a light, sharp dish for a hot day. The technique is simple but exact: everything is chopped to about the same small size so each forkful is balanced, and the lime…
Isela Post
June 15, 2026
Quesadilla salvadoreña, a golden cheese pound cake, being sliced
Quesadilla Salvadoreña Editorial

Quesadilla Salvadoreña

Short answer: A quesadilla salvadoreña is not a folded cheese tortilla. It is a sweet, dense cheese pound cake, made with rice flour and a salty hard cheese, topped with sesame seeds and baked until golden. It is breakfast and coffee-break food in El Salvador, sold by the slice from bakeries and home cooks, and the surprise is the savory edge: the cheese makes it sweet and salty at once, more like a cheese loaf than a dessert cake. Two things make it Salvadoran. Rice flour gives it a tender,…
Isela Post
June 15, 2026
A Salvadoran chicken sandwich (pan con pollo) on a crusty roll
Pan con Pollo Editorial

Pan con Pollo

Short answer: Pan con pollo (or panes con pollo) is El Salvador's great celebration sandwich: chicken slow-stewed in a deep, spiced tomato sauce called recaudo, then piled onto a crusty roll with mayonnaise, lettuce, sliced tomato, cucumber, radish, and watercress, with the warm sauce spooned over the top. It is not a quick grilled torta. The whole thing turns on the sauce, built from a toasted spice blend called relajo, which is what makes a Salvadoran pan con pollo taste like nothing else. This is holiday and party food, the…
Isela Post
June 15, 2026
Enchiladas salvadoreñas, flat crisp tortillas with curtido, cheese, and egg
Enchiladas Salvadoreñas Editorial

Enchiladas Salvadoreñas

Short answer: Salvadoran enchiladas are not the rolled, sauce-covered enchiladas of Mexico. They are flat, crisp-fried corn tortillas, closer to a tostada, piled with seasoned ground beef or refried beans, a layer of tomato sauce, tangy curtido, crumbled hard cheese, and a slice of hard-boiled egg. They are a street and party food in El Salvador, eaten with your hands, and the whole thing rides on the crunch of the tortilla against the cool, sharp curtido on top. If you order enchiladas in San Salvador expecting a Mexican plate, you…
Isela Post
June 15, 2026
The morro (jícaro) fruit on the tree, source of seeds for horchata de morro
Horchata de Morro Editorial

Horchata de Morro

Short answer: Horchata de morro is El Salvador's horchata, and it is not the rice drink most people picture. It is built on toasted morro seeds, the seeds of the jícaro (calabash) tree, ground with sesame, pumpkin seeds, peanuts, cacao, and cinnamon into a fragrant powder, then soaked, blended with water, strained, and sweetened. The result is nutty, toasty, and a little chocolatey, served cold over ice. If you have only had Mexican rice horchata, this is a different drink with the same name. The morro seed is the heart…
Isela Post
June 15, 2026
Salvadoran yuca frita, crispy fried cassava with slaw
Yuca Frita con Chicharrón (Salvadoran Fried Cassava with Pork) Editorial

Yuca Frita con Chicharrón (Salvadoran Fried Cassava with Pork)

Short answer: Yuca frita con chicharrón is El Salvador's great snack and street plate: cassava boiled soft, then fried golden and crisp, piled with fried pork and a mound of curtido and tomato salsa over the top. Boil the yuca first until a fork slides in, then fry it; that two-step is what gives you a crust outside and a fluffy middle. It is the same plate you eat with pupusas, built around the cassava instead. If you have spent any time around Salvadoran food, you already know the rule:…
Isela Post
June 15, 2026
The turquoise Bacalar lagoon, Mexico
Bacalar: the Lagoon of Seven Colors Editorial

Bacalar: the Lagoon of Seven Colors

Short answer: Bacalar is the Lagoon of Seven Colors, a long freshwater lagoon in southern Quintana Roo that runs from pale turquoise to deep blue. It is the easy northward extension of the Belize corridor: about 45 minutes from Chetumal, so if you are crossing at the Chetumal border you can be floating in it the same day. Come for the water, kayak or sail it at dawn when it is calm and the colors are best, see the cenotes and the old fort, and respect the stromatolites, the fragile…
Isela Post
June 15, 2026
Lake Atitlan and its volcanoes, Guatemala
Lake Atitlán: Which Village to Stay In Editorial

Lake Atitlán: Which Village to Stay In

Short answer: Lake Atitlán is a volcano-ringed lake in the Guatemalan highlands, and the trip is really about which village you base in, because they are very different. Panajachel is the gateway and the easiest; San Pedro is the budget and party town with Spanish schools; San Marcos is the wellness and yoga village; San Juan is the quiet Tz'utujil Maya town of weaving co-ops; Santa Cruz and Jaibalito are the secluded upscale corners. You get between them by lancha, the public boats that cross the lake. Pick the village…
Isela Post
June 15, 2026
A street in Concepcion de Ataco on the Ruta de las Flores
Ruta de las Flores, El Salvador Editorial

Ruta de las Flores, El Salvador

Short answer: The Ruta de las Flores is a string of five small coffee towns in the western highlands of El Salvador, linked by one scenic road: Nahuizalco, Salcoatitán, Juayúa, Apaneca, and Concepción de Ataco. The headline is Juayúa's weekend food festival, the feria gastronómica, but the whole route is murals, coffee fincas, waterfalls, and cool mountain air. Come on a weekend for the food fair, base in Ataco or Juayúa, and drive or shuttle the towns from San Salvador, about two hours west. This is the prettiest, most visitor-friendly…
Isela Post
June 15, 2026
West Bay beach, Roatan, Honduras
Roatán and the Bay Islands Editorial

Roatán and the Bay Islands

Short answer: Roatán and the Bay Islands sit on the same Mesoamerican reef as Belize, which makes them some of the cheapest world-class diving anywhere. Roatán is the developed one, with West Bay's beach and resorts; Utila is the budget, backpacker dive island; Guanaja is the quiet one. The islands are an English-and-Garifuna Caribbean world a little apart from the mainland, and they are Honduras's safe, easy-going coast. Fly into Roatán (RTB) or take the ferry from La Ceiba. For a Belizean this coast feels like home, because it is…
Isela Post
June 15, 2026
The Maya ruins of Copan, Honduras
Copán Ruinas: Visiting Honduras Maya City Editorial

Copán Ruinas: Visiting Honduras Maya City

Short answer: Copán is the great Maya city of western Honduras, famous for its carved stelae and the Hieroglyphic Stairway, the longest Maya inscription anywhere. You visit from the easygoing town of Copán Ruinas, a short ride from the archaeological park, and it pairs naturally with a trip through Guatemala since the border is close. Give the ruins a half to a full day, then the town's coffee, hot springs, and the Macaw Mountain bird park fill out a second. Check the current entrance fee at the gate; bring cash.…
Isela Post
June 15, 2026
Temple I rising over the Gran Plaza at Tikal, Guatemala
How to Visit Tikal from Flores Editorial

How to Visit Tikal from Flores

Short answer: Flores is the base for visiting Tikal. The ruins sit about an hour and a half northeast of the island, and you get there three ways: a shared shuttle (cheapest and most common), a local colectivo from the Santa Elena bus station, or an organized tour with a guide. The park is open daily from six in the morning to six at night, with a special pre-dawn entry from four for the sunrise. Decide first whether you want the sunrise: it shapes the whole day. Most people see…
Isela Post
June 15, 2026
Guatemalan shuco street cart at night, menu listing longaniza chorizo carne salchicha
Shucos Snacks

Shucos

Guatemalan shucos are grilled hot dogs built on a split, toasted bread roll: a smear of guacamol, a pile of boiled cabbage, mustard and mayonnaise, and your choice of grilled sausage or meat. The name is Chapín slang for messy. Shucos come from Guatemala City and Antigua street carts. The first one I ate, I ate standing up at a cart in Guatemala City, near eleven at night, the longaniza still spitting on the griddle. The guy split the bread, laid it face-down on the hot iron, and by the…
Isela Post
June 11, 2026
A queen conch shell, the conch used in Honduran sopa de caracol
Sopa de Caracol (Honduran Conch Soup) Dinner

Sopa de Caracol (Honduran Conch Soup)

Short answer: Sopa de caracol is the Honduran conch soup, a creamy coconut-milk broth with conch, yuca, green plantain, and carrot, rooted in the Garifuna kitchen of the Caribbean coast. It is close kin to the conch soup we make in Belize, which makes sense: it is the same coast, the same Garifuna people, the same conch. The one rule that decides whether it is tender or rubber: barely cook the conch. It goes in at the very end and cooks in the heat of the pot, not on the…
Isela Post
June 10, 2026
Crisp fried corn tortillas topped with refried beans and grated dry cheese, the same beans-and-cheese build as catrachas
Catrachas Snacks

Catrachas

Catrachas are crispy fried corn tortillas spread with refried red beans and topped with crumbled queso fresco, the everyday street snack and party appetizer of Honduras. The name comes from catracha, the feminine of catracho, the word Hondurans use for themselves — so the dish is named after the people who eat it. Every catracha starts here, a fresh corn tortilla on the comal. Honduras's tortilla snacks are easy to mix up. Here is how catracha, baleada, enchilada, and tustaca differ. When I lived in Amapala, on the Pacific side…
Isela Post
June 11, 2026
Guatemalan tamales negros and colorados wrapped in banana leaf on a plate for Christmas
Tamales Negros Dinner

Tamales Negros

Tamales negros are Guatemalan Christmas tamales built on corn masa worked with a dark, slightly sweet chocolate mole called recado negro. They are filled with pork or chicken, prune, raisin, and almond, then wrapped in banana leaf and steamed. The sweet chocolate masa is what sets them apart from red tamales colorados. The first time you smell a recado negro coming together on the stove, you do not expect chocolate. You expect chile and tomato and the deep toasted smell of pepitoria. Then the chocolate goes in, and the whole…
Isela Post
June 11, 2026
Tikal Maya temple pyramid rising above the Guatemalan jungle
How to Get to Tikal from Belize Editorial

How to Get to Tikal from Belize

Short answer: There are two ways to reach Tikal from Belize. Go overland, west to San Ignacio, across the one land border at Benque Viejo into Guatemala, then on to Flores, with Tikal a short trip beyond. Or fly Belize City to Flores on Tropic Air in about half an hour and skip the border on the ground. From Flores, Tikal is an easy day trip, about an hour and a half out by road. There is no ferry between Belize and Guatemala, and a Belize rental car usually cannot…
Isela Post
June 15, 2026
A small boat moored on a turquoise Caribbean shore
Chetumal to Belize: Border Crossing and Ferry Guide Editorial

Chetumal to Belize: Border Crossing and Ferry Guide

Short answer: From Chetumal you reach Belize two ways. Take a ferry across the water to the islands, San Pedro on Ambergris Caye and Caye Caulker, in about an hour and a half to San Pedro. Or cross the land border at Subteniente López into Corozal and continue south by road. Both need a valid passport. There is no fee to enter Belize as a tourist. The crossing is fast now that the new bridge carries most of the traffic. If you are island-bound, the ferry is the move. If…
Isela Post
June 5, 2026
View of a turquoise Caribbean coastline from an airplane window
How to Get from Cancún to Belize Editorial

How to Get from Cancún to Belize

Short answer: There are four real ways to get from Cancún to Belize. Fly direct to Belize City on Tropic Air in about an hour and a half. Take the ADO bus south, when it is running, an overnight overland trip. Book a private shuttle door to door. Or travel down to Chetumal and cross there, which is the route if your destination is the islands. There is no boat that leaves Cancún for Belize. Whatever a booking site tells you, that direct ferry does not exist. The ferries to…
Isela Post
June 5, 2026
Bowl of Honduran sopa de mondongo with tripe, yuca, plantain, and corn
Sopa de Mondongo Dinner

Sopa de Mondongo

Sopa de mondongo is a hearty Honduran tripe soup: beef stomach cleaned, simmered long, and brought together with yuca, green plantain, chayote, corn, and carrot in a herb-bright broth. Found across Latin America, the Honduran version stays clear and brothy rather than thick, leans on root vegetables for body, and finishes with cilantro and culantro. On the Caribbean coast, coconut milk goes in at the end. Ingredients This makes a full pot, enough for 6 people with rice and tortillas on the side. For cleaning the tripe: 2 lb honeycomb…
Isela Post
June 11, 2026
Pan de coco, Garifuna coconut bread rolls on a wooden board
Pan de Coco Bread

Pan de Coco

Pan de coco is the Garifuna coconut bread of Central America's Caribbean coast — soft, slightly sweet wheat rolls built on fresh coconut milk, with no dairy, no eggs, and a crumb that is dense and tender enough to tear open beside a bowl of fish stew. Honduras holds the largest Garifuna population, and the north coast is this bread's heartland: La Ceiba, Trujillo, Tela. Belize carries the same tradition in Dangriga, Hopkins, and Seine Bight. Where Pan de Coco Comes From Coconut is the heart of the Garifuna kitchen.…
Isela Post
June 11, 2026
Whole fried fish with coconut rice and patacones, Caribbean-coast style
Pescado Frito Hondureño Dinner

Pescado Frito Hondureño

Pescado frito hondureño is a whole fish scored, rubbed with achiote, garlic, cumin, and sour orange, and fried until the skin shatters. It is served with tajadas of fried green plantain, curtido, and fresh chismol — the plate you find at beach stands and roadside comedores on both Honduran coasts and inland at Lake Yojoa. The Caribbean coast at Útila, where the day's catch comes fried whole. I grew up on Amapala, on Isla del Tigre out in the Gulf of Fonseca, where the beaches are black sand and the…
Isela Post
June 11, 2026
Crispy Honduran pastelitos de carne, fried corn-masa turnovers served with dipping salsa
Pastelitos de Carne Snacks

Pastelitos de Carne

Honduran pastelitos de carne are fried corn-masa turnovers stuffed with seasoned ground beef and diced potato, folded into a half-moon and fried crisp. This street-food staple gets topped with shredded cabbage, tangy chimol salsa, and grated dry cheese, sold hot from market stalls and home kitchens across Honduras. The first thing you hear is the crackle. A pastelito comes out of the oil deep gold, and when the cabbage and salsa hit the hot shell it goes soft at the edges and stays crisp in the center. That contrast is…
Isela Post
June 11, 2026