Jamaican Bammy Recipe
Bammy is a Jamaican cassava flatbread: grated cassava wrung dry, pressed into a disc and slow-cooked, then soaked in coconut milk and fried golden. It is one of the island's oldest foods, and the version most people meet is a bought disc that gets soaked and fried rather than made from the root. Ingredients Amounts here make four bammies. Two different jobs live in this recipe. Making bammy from cassava is one. Reviving a bammy, homemade or bought, is the other, and it is the one most kitchens actually do.…
Joe PostAugust 7, 2026












