Recipes

This is the full recipe collection: Belizean home cooking first, and the wider Caribbean and Central American kitchens it sits inside.
The Belizean core is stew chicken, rice and beans, fry jacks, panades, hudut and escabeche, built on recado, coconut milk, fresh seafood and corn.
Around it are the regional kitchens that share those ingredients and cook them differently: Jamaican jerk and brown stew, Puerto Rican pernil and mofongo, Cuban ropa vieja, Salvadoran pupusas, Guatemalan pepian and Haitian griot.
Browse by meal in the sections below, or by country and culture.

photo of a glass bowl with chimichurri
Chimichurri Sauce Sauces

Chimichurri Sauce

Chimichurri sauce recipe, with fresh parsley, garlic, and a blend of other herbs and spices, this sauce is perfect for adding depth to any dish. Plus, it's easy to customize and can be made vegan or gluten-free. Try it tonight and elevate your meal to the next level!
Joe Post
August 4, 2026
traditional mexican breakfast dish with tortilla and cheese
Chilaquiles BreakfastMexico

Chilaquiles

Chilaquiles with Belizean Tomato Sauce Recipe Chilaquiles, a classic dish rooted in Mexican and Belizean Mestizo cuisine, is the perfect comfort food for breakfast or brunch. This dish combines crispy tortillas with a rich tomato-based sauce, fresh toppings, and optional protein, offering a versatile and delightful meal. Whether you enjoy it spicy or mild, Chilaquiles can be customized to suit every palate. Chilaquiles is a perfect blend of spice, texture, and comfort, making it an ideal choice for breakfast or brunch. Follow this step-by-step guide to elevate your cooking experience…
Chica Post
August 4, 2026
Belizean Cow Foot Soup Recipe
Belizean Cow Foot Soup Recipe BelizeDinner

Belizean Cow Foot Soup Recipe

Greetings, culinary aficionados! Belize News Post is here to guide you through another authentic Belizean recipe—Cow Foot Soup. This dish is a staple in inland towns like Belmopan and San Ignacio, where it's often enjoyed during family gatherings and local festivities. Cow foot soup is also found in other Caribbean countries like Jamaica. Some will refer to "cow foot" as "cow's trotters." Prep Time: Approximately 20 minutes Cook Time: Approximately 2-3 hours Note: The cooking time may vary depending on the tenderness of the cow foot and the desired consistency…
Joe Post
August 4, 2026