Wet Burrito

Get ready to make dinner exciting with this easy Belizean Wet Burrito Recipe! It’s packed with flavor from a homemade sauce, spiced meat, beans, and veggies, all wrapped up in a soft tortilla. Topped with cheese and either baked or heated up, each bite is delicious. This recipe is great for any meal, whether you’re feeding your family or hanging out with friends. Choose between baking it with sauce on top or heating it for a cheesy inside. It’s a fun and tasty dish that everyone will love!

Estimated Prep Time:

• Preparation Time: Approximately 30 minutes. This includes chopping vegetables, preparing the enchilada sauce, and assembling the burritos.

Cook Time:

• Cooking Time: Approximately 20 minutes for the enchilada sauce and meat filling. An additional 15-20 minutes is required if baking the wet burritos covered in sauce and cheese.
• Total Cook Time: 35-40 minutes.

Recipe Yield:

• Yield: This recipe makes about 6 large wet burritos.

Enchilada Sauce Ingredients:

• 4 tablespoons olive oil (Amazon)
• 4 tablespoons flour (whole wheat, all-purpose, or gluten-free blend)
• 3 tablespoons ground chili powder
• 1 tablespoon ancho chili powder or paprika
• 1 teaspoon ground cumin
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano (Amazon)
• 1 teaspoon salt, adjust to taste
• 1 quart tomato sauce (4 cups)
• 2 cups vegetable or chicken broth
• Freshly ground black pepper, to taste
• Juice of 1 lime (optional for added tanginess)
• Fresh cilantro, chopped (for garnish)

Belizean Wet Burrito Recipe

• 1 ½ pounds ground beef or turkey
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 tablespoon paprika
• 1 teaspoon salt
• Freshly ground black pepper, to taste
• 2 cans refried beans (or homemade from our recipe)
• 6 large flour tortillas
• Romaine or iceberg lettuce, chopped
• 2 tomatoes, chopped
• 2 sprigs green onion, chopped
• 2 cups mixed Mexican-style cheese, shredded

Sauce Instructions:

1. In a saucepan, heat olive oil over medium heat. Stir in the chili powders, cumin, garlic powder, oregano, and salt, cooking for a minute until fragrant.
2. Whisk in flour until smooth, cooking for about a minute to remove the raw flour taste.
3. Gradually whisk in the broth, then tomato sauce. Bring to a simmer, reduce heat, and cook until it thickens to your liking. Add lime juice if using.
4. Adjust seasoning with salt and pepper. Set aside.

Belizean Wet Burrito Recipe Instructions:

1. In a skillet, brown the meat in a bit of oil. Add onions and cook until softened. Stir in green pepper, garlic, cumin, paprika, salt, and pepper. Cook for 5 minutes.
2. Warm tortillas slightly to ease folding. Lay out a tortilla, and spread a layer of refried beans, followed by the meat mixture, lettuce, tomatoes, and green onions. Sprinkle cheese over the filling for wet burritos; for dry, add cheese before folding.
3. Fold sides in to form a rectangular shape. For wet burritos, place them in a 9×13 baking dish (Amazon), cover with enchilada sauce, and top with more cheese. For dry, wrap each burrito in foil and warm on a comal, griddle, or oven until heated through.
4. Garnish wet burritos with chopped cilantro before serving.

Nutritional Information (per serving, based on 6 servings):

• Calories: Approximately 600-800 calories per wet burrito. This range accounts for variations in filling amounts, cheese, and whether vegetable or chicken broth is used.
• Fat: Approximately 20-30g, largely depending on the meat used (beef will be higher in fat compared to turkey) and the amount of cheese.
• Carbohydrates: Approximately 50-70g, primarily from the flour tortillas, tomato sauce, and refried beans.
• Protein: Approximately 35-45g, mostly from the meat and cheese.
• Fiber: Approximately 5-10g, from the refried beans, vegetables, and whole wheat flour (if used).
• Sodium: High, due to the canned ingredients (tomato sauce, refried beans) and added salt. Can be reduced by choosing low-sodium options and adjusting salt to taste.

Ready to enjoy your wet burrito feast? This recipe brings a burst of flavors right to your plate, making any mealtime special. Whether you’re sitting down with family or sharing with friends, these wet burritos are sure to hit the spot. They’re packed with tasty ingredients and wrapped up in a delicious sauce and cheese. Don’t forget, you can make it your own by adding your favorite toppings or sides. So, grab a fork, dive in, and let every bite take you on a tasty journey. Happy eating!

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