Isela Post

Isela is a Belizean mother who has been cooking from memory and from markets her whole life. Her recipes carry the food of the Yucatec Maya tradition, the corner store ingredients of daily Belizean life, and the party table of every celebration she has ever fed people at. She writes for the Belize News Post.

Belizean Hamburger Buns Recipe
Homemade Belizean Hamburger Buns Recipe BelizeBread

Homemade Belizean Hamburger Buns Recipe

Hamburger buns are a versatile and essential component for a variety of delicious meals. This easy-to-follow recipe will guide you through making perfectly fluffy and golden buns that are about 4 inches (10 cm) in diameter. If you love this recipe, be sure to check out our Creole Bread and Johnny Cakes for more Belizean favorites. While there are no fast food chains in Belize (no McDonalds, Burger Kings etc.) there are a few mom and pop establishments that are making delicious burgers. One of our favorites on Caye Caulker…
Isela Post
August 4, 2026
Belizean Creole coconut-raisin buns in a paper-lined woven basket, glazed golden brown with raisins throughout
Belizean Creole Bun Recipe BelizeBread

Belizean Creole Bun Recipe

Belizean Creole Bun with Coconut and Raisins Creole bun is the sweet, spiced, raisin-studded bun Belizeans buy by the bag from the bakery and eat with coffee. Coconut milk goes into the dough, cinnamon and nutmeg and allspice go in with it, and the tops get brushed with hot sugar syrup the minute they come out of the oven. Kriol bun sits alongside Creole bread, johnny cakes and fry jacks as a Kriol breakfast staple (source), and coconut milk is one of the defining ingredients of that kitchen (source). This…
Isela Post
August 9, 2026
tacos on a cutting board juice in glass and spices
Discovering Jicama in Belize: A Tropical Veggie Treat BelizeEditorial

Discovering Jicama in Belize: A Tropical Veggie Treat

Welcome to the exotic world of Belize, a land of lush rainforests, pristine beaches, and mouth-watering cuisine. If you're a foodie looking for a tropical treat, then you can't miss out on the Jicama in Belize. Jicama is a root vegetable that is native to Mexico but has been a popular ingredient in Belizean cuisine for centuries. It's known for its crunchy texture, slightly sweet taste, and refreshing flavor. It's a versatile vegetable that can be enjoyed raw or cooked, and it's packed with nutrients that can boost your health.…
Isela Post
August 4, 2026
person holding tamarind fruit
Tamarind BelizeEditorial

Tamarind

Tamarind is a staple ingredient in many Belizean dishes, providing a tangy and slightly sour flavor that balances out rich and savory flavors. This versatile ingredient is used in stews, marinades, beverages, and even desserts, making it an essential component of Belizean cuisine.
Isela Post
August 4, 2026
assorted wine bottles
Belizean Rum Punch Recipe with Pineapple and Citrus BelizeBeverage

Belizean Rum Punch Recipe with Pineapple and Citrus

This Belizean Rum Punch recipe is perfect for any occasion. Made with strong white rum, pineapple syrup, orange and lime juice, and bitters, this punch packs a punch of flavor. Learn how to make your own pineapple syrup with fresh pineapple, lime juice, ginger root, and sugar. Serve with a lump of ice and top it off with maraschino cherries for a delicious and refreshing drink.
Isela Post
August 4, 2026