Isela Post

Isela is a Belizean mother who has been cooking from memory and from markets her whole life. Her recipes carry the food of the Yucatec Maya tradition, the corner store ingredients of daily Belizean life, and the party table of every celebration she has ever fed people at. She writes for the Belize News Post.

person holding tamarind fruit
Tamarind BelizeEditorial

Tamarind

Tamarind is a staple ingredient in many Belizean dishes, providing a tangy and slightly sour flavor that balances out rich and savory flavors. This versatile ingredient is used in stews, marinades, beverages, and even desserts, making it an essential component of Belizean cuisine.
Isela Post
August 4, 2026
assorted wine bottles
Belizean Rum Punch Recipe with Pineapple and Citrus BelizeBeverage

Belizean Rum Punch Recipe with Pineapple and Citrus

This Belizean Rum Punch recipe is perfect for any occasion. Made with strong white rum, pineapple syrup, orange and lime juice, and bitters, this punch packs a punch of flavor. Learn how to make your own pineapple syrup with fresh pineapple, lime juice, ginger root, and sugar. Serve with a lump of ice and top it off with maraschino cherries for a delicious and refreshing drink.
Isela Post
August 4, 2026
Chayote BelizeEditorial

Chayote

Chayote is a pear-shaped vegetable that is widely used in Belizean cuisine. It has a mild flavor and a firm texture, making it a versatile ingredient in the kitchen.
Isela Post
August 4, 2026