Garifuna Tapou & Fry Fish Recipe
Tapou, a fish, green banana, and root vegetable soup, is made with fish, okra, and green banana in coconut milk.
Joe PostAugust 4, 2026
Belizean cooking is Maya, Mestizo, Creole, Garifuna and Caribbean at once, and the recipes here are the ones actually cooked in homes, sold from roadside stalls and served at family gatherings across the country.
Recado, the spice paste that colours stew chicken and blackens chirmole, runs through more of this collection than any other ingredient. Beside it sit rice and beans, fry jacks, panades, garnaches, hudut and the slow-cooked stews that anchor an evening meal.
You will also find guides to Belizean street food and ingredients, for readers who want the context before the recipe.